Hello everyone !!!
It’s smoothie time at crackleandtemper ..
I would like to present you all a golden goddess smoothie (that’s what I call it ) with the goodness of papaya, banana , green tea and flavored with ginger . You might ask why am I using papaya and banana together , because they are my favorite fruits in the world and I can survive on both LOL . Smoothies are always my to go meal when I am lazy , don’t want to cook , but want to have a healthy balanced and filling meal . This golden goddess has a lot of good ingredients in it which are
4. Green Tea
Papaya has a considerate amount of Vitamin C and Folate , and it is scientifically proven as a treatment for various diseases like malaria and dengue fever (Wikipedia). I love the taste of papaya and the golden color and it went so well with ginger and green tea . Another super ingredient is banana, even though it is hypoglycemic it has a lot potassium in it and a good alternative to eating processed sugary goods . Ginger it is a powerful antioxidant and immunity booster which has been used in several parts of Asia since centuries . Greet tea another anti oxidant and the new superfood added to this to smoothie to boost some power . I have used a cold brew here , but feel free to brew it hot and then cool it off to use in the smoothie .
Now let’s blitz this beauty !!!!
Prep Time- 15 minutes
Cook Time- 5 minutes
Author – Parvathy V Nair
Papaya- 1 cup
Banana- frozen 1
Green tea- 1 cup
Ginger- 1 teaspoon
1. Brew green tea either hot or cold and keep it aside . If you dont have frozen banana available don’t worry just use regular banana and some ice cubes for the chillness.
2. Blitz all these beauties together
3. Serve cold